Bulk Up 5 Muscle-Shocking Methods you Forgot All About

The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of the new, cutting-edge techniques that are emerging have led us to forget one thing Рwhat actually works. Real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge amounts of muscle. Read More.


Credit: Men’s Fitness


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