Bulk Up 5 Muscle-Shocking Methods you Forgot All About

The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of the new, cutting-edge techniques that are emerging have led us to forget one thing – what actually works. Real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge amounts of muscle. Read More.


Credit: Men’s Fitness